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Ingredient Glossary
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Ingredient Description Recipes
Okra Hailing from Ethiopia this khaki green vegetable was brought to the United States by slaves. The slightly fuzzy exterior of the pods conceal a mucilaginous core embedded with white seeds quite pretty when sliced crosswise into rounds. Best known as an ingredient in Gumbo it may be stewed fried or sauteed preferably with some type of acid. Okra is high in carotene and vitamin C.
Orange Extract A concentrated flavoring made from water and oil of orange dissolved in alcohol. Orange extract is used predominantly to add orange flavor to baked goods without altering the texture.
Orzo A type of pasta resembling rice orzo is the Italian word for barley. It is delicious in soups and salads or as a side dish.
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Alexandria, MN Natural Health Practitioners
4617 State Hwy 29 South Suite 107
In the Jimmy Johns Building near Walmart
Alexandria, MN 56308
320-763-6876
320-763-6899 (fax)
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  STORE HOURS
 Mon9am-6pm
 Tue9am-6pm
 Wed9am-6pm
 Thu9am-6pm
 Fri9am-6pm
 Sat9am-5pm
 Sun11am-5pm