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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious blend of flavors for red cabbage.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 package Soba noodles, cooked
  • 1 tablespoon toasted Sesame Oil
  • 1 tablespoon Umeboshi Paste
  • 2 tablespoons Brown Rice Vinegar
  • 1/2 head red cabbage, shredded
  • 1/4 teaspoon Sea Salt
  • 1/2 cup fresh shitake mushrooms, sliced thin
  • 1 tablespoon black Sesame Seeds for garnish
  • 1 tablespoon Barley Malt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cook noodles according to package directions. Meanwhile, in a skillet, saute cabbage and salt in toasted Sesame Oil until slightly tender, about 3-5 minutes. Add Umeboshi Paste and shitake mushrooms and continue cooking until very tender, about 10 minutes. Stir in vinegar and Barley Malt and simmer 5 minutes more. Serve over noodles and sprinkle with Sesame Seeds.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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