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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A different way to enjoy root vegetables.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • 3 carrots, thinly julienned
  • 3 parsnips, thinly julienned
  • 1 large leek
  • 1 teaspoon olive oil
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon-style mustard
  • 1 tablespoon honey
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut off all but 1" of green top of leek. Trim off end, cut lengthwise into 2" slivers. Rinse. Heat oil over medium heat. Sauté leeks 4 minutes. Add carrots and parsnips and sauté, covered, 5-8 minutes or until tender-crisp. Place in a bowl. Mix dressing in a separate bowl or shake jar and pour over veggies. Toss well and refrigerate at least 3 hours.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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