For years people have been counting on The Grain Bin in Alexandria, Minnesota. We're dedicated to answering your questions and offering natural health care products that get results.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A feast for the eyes with the light and dark greens and a shock of orange. Your palate will love the clean taste.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 4 large outer leaves of chinese cabbage (Nappa)
  • 1 carrot, cut into long sticks
  • 1 bunch watercress
  • brown rice vinegar
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a large pot with a steamer basket, steam cabbage leaves and carrot until tender, about 5 minutes. Remove, rinse under cold water to stop the cooking process and pat dry with a paper towel. Remove steamer basket, add more water, bring to a boil and add watercress. Boil 1 minute, remove and rinse, pat dry. To assemble: Lay cabbage leaf flat. Place watercress at bottom end at stem and place a carrot stick on top of it. Roll up tightly, cut into 1" pieces, lay flat on a plate and sprinkle with Brown Rice Vinegar.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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