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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Full of flavor.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1/2 Spanish onion, finely chopped
  • 1 medium carrot, shredded
  • 1/2 teaspoon Cumin
  • 1 cup Quinoa, rinsed
  • 2 1/2 cups water or Vegetable Stock
  • 1/2 teaspoon salt
  • 1 bay leaf
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a medium saucepan, heat the oil over medium heat. Add the onion and garlic and saute for 3-4 minutes, or until onion is translucent. Add the carrot and Cumin and saute 1 minute more. Add Quinoa and stir to mix with vegetables. Saute 2-3 minutes. Add the water, salt and bay leaf, bring to a boil, reduce heat and simmer, covered, for 15-20 minutes, or until the water is absorbed. Remove bay leaf. Fluff with a fork before serving.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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