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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A guaranteed "umm" with every bite!
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 cup brown rice
  • 2 cups water
  • pinch of salt
  • 3 tablespoons Sesame Seeds
  • 1 1/2 tablespoons ume vinegar
  • 2 teaspoons Wasabi (Japanese Horseradish)
  • 1/2 cup diced carrot
  • 1/2 cup sliced radish
  • 1/2 cup chopped broccoli
  • 1 avocado, cut into 1/2" chunks
  • 2 sheets toasted Nori seaweed
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place rice, water, and salt in a medium saucepan. Cover and bring to a boil over high heat. Reduce heat to low and simmer 50 minutes. Turn off heat and allow to "steam" cook another 10 minutes. Meanwhile, toast Sesame Seeds: Heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done. Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out - do not over-stir. When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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