For years people have been counting on The Grain Bin in Alexandria, Minnesota. We're dedicated to answering your questions and offering natural health care products that get results.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
One dish delish and mineral rich!
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu, drained and cut into 1/2" cubes
  • 2-3 tablespoons Tamari
  • 1 cup boiling water
  • 1 tablespoon olive oil
  • 2 large cloves garlic, minced
  • 1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons
  • 1/3 cup finely chopped sun dried tomatoes
  • 1/4 cup fresh basil, minced
  • 1 cup loosely packed Arame, rinsed and drained
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

    Printable Version E-mail a Friend
    Search Site

    Grain Bin Online Coupons
    Grain Bin health tools
    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
    320-763-6899 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9am-6pm
     Tue9am-6pm
     Wed9am-6pm
     Thu9am-6pm
     Fri9am-6pm
     Sat9am-5pm
     Sun11am-5pm