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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Everyone needs a macaroni meal once in a while.
Diet Type: Vegetarian
Ingredients:
  • 1 package prepared ground tofu
  • 1 tablespoon canola oil
  • 1 medium green bell pepper, finely chopped
  • 1 medium onion, finely chopped
  • 1 stalk celery, sliced thin
  • ½ teaspoon vegetarian Worcestershire sauce
  • ¼ teaspoon black pepper
  • 1 ½ cups low sodium tomato juice
  • 1 cup elbow macaroni, uncooked
  • ½ cup mushrooms, sliced
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Heat oil in a large skillet. Add green pepper, onion and celery and sauté until soft, about 10 minutes. Add ground tofu, seasonings, tomato juice, macaroni and mushrooms and combine thoroughly. Cover, reduce heat to low and simmer 30 minutes.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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