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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Frozen tofu gives a good texture for this dish.
Diet Types: Vegan, Vegetarian
  • 1 pound frozen firm tofu, thawed
  • 1 cup water
  • 2 tablespoons Tamari
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cups chopped mushrooms
  • 1/2 cup frozen peas
  • 1/2 cup lightly steamed carrots
  • 1/4 cup whole wheat flour
  • 1 1/2 - 2 cups plain soy milk
  • 1/2 cup chopped pimiento
  • 1/2 teaspoon salt
  • dash of hot pepper sauce
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Cut thawed tofu into 1/2" thick slices and gently squeeze out excess moisture between palms of your hands. Combine water and soy sauce and marinate tofu while cooking sauce. Heat oil in a large skillet and sauté onion until soft, about 4 minutes. Add mushrooms, frozen peas and carrots and continue sautéing another 5 minutes. Stir in flour to coat all vegetables then gradually add milk. Cook over medium heat, stirring frequently, until thick and bubbling, about 3 minutes. Drain tofu and press once again. Tear into bite-size pieces and add to sauce along with pimiento and seasonings and cook to heat through. Spoon over toast, biscuits or muffins.

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    4617 State Hwy 29 South Suite 107
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    Alexandria, MN 56308
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