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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Invite someone over for this delicious dish.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh, cut into 1/2
  • 1 1/2 cup water
  • 1/4 cup Tamari
  • 3 slices fresh ginger
  • 4 whole cloves garlic, peeled, halved
  • 1 teaspoon dried rosemary
  • 3 shallots, minced
  • 2-1/2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • 1/2 cup dry white wine
  • Parsley or scallions chopped for garnish
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Bring Tamari, water, ginger, garlic and rosemary to a boil. Add Tempeh and simmer 10 minutes. Strain Tempeh from stock and let cool. Heat skillet on high flame. Add olive oil and shallots. Sauté until almost translucent. Add Tempeh and brown. Add lemon juice, wine, and 1/4 cup of Tempeh marinade (cooking broth). Cook over high flame until liquid reduces slightly. Scrape browned pieces off bottom of pan while sautéing. Serve garnished with parsley or scallions.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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