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Healthy Recipes
Authored By:  Catherine A. Brorby, Author of Making the Most of Your Food Allergies
Similar ingredients, but different seasonings make this a completely different soup.
Diet Types: Dairy Free, Gluten Free, Wheat Free
Ingredients:
  • 2-3 tablespoons olive oil
  • 1 heaping cup chopped onion
  • 1 large carrot, shredded
  • 2 cloves garlic, minced or pressed
  • 3 tomatoes, peeled, seeded and chopped
  • 3/4 cup lentils, rinsed
  • 3 cups chicken stock
  • 2 cups water
  • 1/2 teaspoon Cumin
  • 1/4-1/2 teaspoon Curry powder
  • 1/4 teaspoon coriander
  • 3/4 teaspoon Sea Salt
  • pepper, to taste
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    In a large saucepan over medium heat, saute the onion and carrot in the oil until very limp and slightly brown, 15-20 minutes. Add the rest of the ingredients except for the salt and pepper, cover, and bring to a boil. Reduce heat, and simmer for 45 minutes or until lentils are tender. Season to taste with salt and pepper. Serves 4-5.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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