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Healthy Recipes
Authored By:  Norman Van Aken; provided by the California Dried Plum Board
Serve warm with real maple syrup.
Diet Type: Vegetarian
Ingredients:
  • 3/4 cup yellow cornmeal
  • 1/2 cup unbleached all-purpose flour
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup skim milk
  • 2 eggs
  • 2 tablespoons butter, melted
  • 3/4 cup chopped dried plums
  • Maple syrup, optional
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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