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Healthy Recipes
Authored By:  California Dried Plum Board
You can sub chicken or tofu for the turkey.
Diet Type: Low Fat
Ingredients:
  • 2 cups diced cooked turkey, chicken, or may use tofu
  • 3/4 cup pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain non fat yogurt
  • 1/4 cup sliced green onions
  • 1 tablespoon sweet-hot mustard
  • Salt and pepper
  • 3 whole-wheat pita breads, halved
  • 6 lettuce leaves
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. T serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
    320-763-6899 (fax)
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