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Healthy Recipes
Authored By:  Walnut Marketing Board
Full of flavor and nutrition with orange juice, bell peppers, radishes and cumin.
Diet Types: Dairy Free, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1/2 cup chopped walnuts
  • 1 cup couscous
  • 2 teaspoons ground Cumin
  • 1/2 cup fresh orange juice
  • 1/4 cup seasoned rice wine vinegar
  • 1 small yellow bell pepper, seeded and diced
  • 1/2 cucumber, peeled, halved lengthwise, seeded and thinly sliced
  • 1/2 cup sliced radishes
  • salt, to taste
  • 2 cups spinach leaves
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve.

    In a covered 2 quart sauce pan over high heat, brign 1 1/4 cups water to boil. Stir in couscous and Cumin, cover pan and remove from heat. Let stand until couscous absorbs liquid, about 5 minutes. With a fork, fluff couscous. Chill 15 minutes.

    Stir in juice, vinegar, bell pepper, cucumber, radishes and walnuts; season with salt. Serve on a bed of spinach.


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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
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