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Healthy Recipes
Authored By:  Walnut Marketing Board
Serve with your choice of milk and sliced banana for a filling breakfast or have as a snack anytime.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • no-stick cooking spray
  • 7 cups bite size shredded wheat cereal
  • 1 7/8 cups chopped walnuts
  • 1/2 teaspoon salt, if desired
  • 1/2 cup honey
  • 1 1/2 cups raisins
  • 1 teaspoon cinnamon
  • Serves: 10
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat the oven to 325 degrees. Spray a large, shallow baking pan with no-stick cooking spray.

    In a large bowl toss together the shredded wheat and walnuts;set aside. In a small bowl stir together the honey, vanilla, cinnamon, and salt, if desired. Pour over the dry ingredients and toss thoroughtly to combine. Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools.

    Cool completely, then add the raisins. Store in an airtight container. Serve with 1/2 cup of milk and top with a sliced banana.


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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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