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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A rich brown gravy without the saturated fat.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon canola or olive oil
  • 1/2 cup onion, chopped fine
  • 2-3 cloves garlic, minced
  • 3/4 pound fresh mushrooms of choice, sliced
  • 2 tablespoons Arrowroot
  • 1 1/2 cup water or Vegetable Stock
  • 2 tablespoon Tamari
  • 1/8 teaspoon black pepper
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms. Continue to saute until the mushrooms are softened, about 5 minutes. Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly. Add Tamari and pepper and continue to stir another minute. Serve immediately.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
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