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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The use of any other whole grain flours work well in this yummy dessert.
Diet Types: Vegetarian, Low Fat
Ingredients:
  • 2/3 cup unbleached white flour
  • 2/3 cup dark brown sugar
  • 1/4 cup finely chopped pecans
  • 1 teaspoon cinnamon
  • 1/4 teaspoon Cardamom
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 cup finely chopped dates
  • 2 egg whites, lightly beaten
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside. Combine all ingredients except eggs; stir well. Add eggs and stir until dry ingredients are moistened. Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting.

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    Alexandria, MN Natural Health Practitioners
    4617 State Hwy 29 South Suite 107
    In the Jimmy Johns Building near Walmart
    Alexandria, MN 56308
    320-763-6876
    320-763-6899 (fax)
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