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Hair, Skin, Nails : Health Tip: Avoid UV Radiation

Posted November 4, 2017

(HealthDay News) -- Ultraviolet (UV) radiation coming from the sun is a major cause of skin cancer.

The American Cancer Society suggests how to minimize the effects of UV rays:
  • UV rays are strongest between the hours of 10 am and 4 pm. If you must be outside during this time, stay in the shade as much as possible.
  • Always wear sunscreen when you're outside.
  • Cover most parts of your skin with clothing.
  • Wear a hat to protect your head, neck and face.
  • Wear sunglasses that are designed to block UV rays.
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