Weight Management
Is Activating Brown Fat the Key to Weight Loss?
Posted July 31, 2014 Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria -- the energy producing compartments of cells. When there are a lot  ...
Maximize Your Metabolism
No more whiny “I have a slow metabolism” excuses  ...
Add Fiber Without Extra Calories
Posted June 8, 2017 By Regina Boyle Wheeler HealthDay Reporter TUESDAY, June 6, 2017 (HealthDay News) -- Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like  ...
Golfing and Gardening Your Way to Fitness
Posted July 28, 2017 By Regina Boyle Wheeler HealthDay Reporter THURSDAY, July 27, 2017 (HealthDay News) -- Leisure-time activities like golf and gardening can become efficient calorie-burning exercises --  ...
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