Astaxanthin: Not Your Average Antioxidant
Scientific evidence continues to reveal the powerful ways in which antioxidant carotenoids, or naturally occurring pigments, benefit our health.
Counting Your Way to Weight Loss
The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so that cutting 500 calories a day means you should lose about one pound a week.
Timing of Lunch, Recess May Determine What Kids Eat
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these events matters when it comes to what children eat and how much physical activity they get, researchers report.
Probiotics are one of the fastest growing products for the wellness industry. Yet, many people have little understanding of what is important when choosing a probiotic supplement.
|Perk up with desk yoga|
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.
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