What Is 'Moderate' Exercise Anyway?
(HealthDay News) -- You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.
Exercising With Asthma or Allergies
Allergies and asthma can make exercise more challenging. But if your condition is well managed and you take a few precautions, you should be able to work out without worry.
Probiotics are one of the fastest growing products for the wellness industry. Yet, many people have little understanding of what is important when choosing a probiotic supplement.
|The benefits of organic oranges|
Organic oranges are grown without the use of pesticides, fungicides or synthetic fertilizers. Research by the American Chemical Society found that organic oranges contain 30 percent more vitamin C than their conventional counterparts. Next time you shop for this juicy fruit, go organic.
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