Good Guys for Your Gut: 5 Things to Know About Probiotics
When you think of bacteria, you probably think of those that cause disease. But a growing body of scientific evidence shows that some types of bacteria can actually help prevent disease and contribute to good health in a variety of ways.
Keep Safe When Temperatures Soar
With high temperatures moving across the United States this weekend, one emergency medicine specialist warns of the health dangers posed by the heat -- and offers advice on how to keep cool as the mercury rises.
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|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.
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