The health of the immune system is greatly influenced by our daily thoughts and our daily activities. We know that sleep, exercise, smoking and alcohol consumption influence our immune system.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.